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wax candles Next Skin from Pure Fiji or adding some fun cozy pillows. By creating a space that feels warm and inviting, you can always count on an inviting retreat for those tough days. 4. Feed your mind Self- help books are a great way to feel happy. Not only are you feeding your mind but by making the best version of yourself you draw more positive people in your life. Self Care Tips Infographic 5. Get your endorphins When you exercise your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals work together to make you feel good. Find an exercise that you actually love. If the thought of going to the gym makes you cringe why not go for a walk around the park, go dancing with friends, tennis, the driving range, a kick boxing class or ride a bike. 6. Ditch technology I know this might be hard or impossible for some of you but take a break from social media...

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